Because of all the “Drink Milk “ ads and other misinformation in the media,
you may be convinced that drinking milk and eating other dairy products
(even ice cream) will produce healthy bones and teeth, preventing
osteopenia.  Unfortunately, that is not true. Calcium alone is not the answer.
Without other necessary nutrients, calcium cannot be utilized by your body.

Of the three important minerals needed for healthy bones, the importance
of calcium is definitely no longer a secret. However, you may be surprised
to learn that several factors related to calcium may be jeopardizing your
health.  The lack of some nutrients – as well as the presence of others-  can
determine the amount of calcium your body is able to use.

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