Archive for Osteopenia Exercises
Best Exercises For Osteopenia
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Slow Burn Fitness Revolution
Carole was desperate to discover
the best exercises for osteopenia.
A recent bone test had revealed that
she had Osteopenia. Her doctor had
encouraged her to take Fosamax.
As Carole was a firm believer
in natural treatment rather than
chemicals, she was hesitant to
start what sounded to her like a
long term relationship with the
drug. And after she learned the
cost of the drug, she was even
more determined not to take it.
Carole sought my advice and I
immediately encouraged her
to read my free report about the dangers of such medications.
That totally convinced her not to take the drug. But she
felt her current condition showed that she needed to make
some changes in her life-style in order to defeat osteopenia.
After reading 7 Secrets to Reverse Osteopenia and
Osteoporosis, she realized that her main dietary deficiency
had been magnesium, so she immediately updated the amount
she was taking and added a few other recommendations to her
diet.
Recent Bone Density Research
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Greek Athlete
When you hear of the need for weight lifting to increase bone density, do you imagine something like the Greek athletes in the picture at right?
You will probably be relieved to read the following quote from a post December 4th, 2009 on the blog of: Not Just A Man’s World–
“I originally started lifting weights to build up some bone density, so I’ve been fascinated to see that there have been several bone density studies carried out, published, or reviewed recently. Several of these have also piqued my interest because they have focussed on studies done in older men and women, especially those in their sixties. This is the population where osteopenia and osteoporosis start to reveal themselves.
Osteopenia From Lack Of Exercise?
Posted by: | CommentsDoes the word exercise really frighten you? Do you immediately think of all the reasons you can’t exercise… You “can’t afford to join a gym”. You” don’t have the time.” You”don’t want to be out in the evening alone.”
Many years ago, when running became the popular fad, I heard an enthusiastic jogger say that anyone who did not run at least 5 miles a day was a “slob”.
As I resisted the idea of running at all, because I hate to sweat, I decided I would settle for “slob”.
Sedentary Lifestyle Contributes to Osteopenia
But after realizing that a sedentary lifestyle contributes to coronary heart disease, many types of cancer, type II diabetes, osteoporosis and osteopenia, I secretly realized I needed some type of exercise.
And after suffering 2 broken hips, I began gathering all the information I could find about how to prevent bone fractures. Exercise was one thing that was absolutely necessary.
The more interested I became in health, the more anxious I was to find an exercise that I would enjoy. I tried exercise machines that I could use at home as a gym membership was not an option, but they required a lot of time and effort.
I wanted to find some kind of exercise that would not require hours of my time. I agree with Benjamin Franklin who said, “Do not squander time because that is the stuff life is made of.”
Slow Burn Fitness Revolution
So, I was thrilled when I learned of the Slow Burn Fitness Revolution by Fitness Expert Fred Hahn, Dr. Michael Eades and Dr. Mary Ann Eades.This book combines medicine, exercise science, and weight training, is the result of a collaboration between a pair of physicians with a long history in weight control and a well known fitness expert.
Bonefitness With The Osteoball
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Since I learned about the new Osteoball, I could hardly wait to share this information with my blog readers. Almost anybody can use this new exercise program that uses simple isometrics and produces excellent results in stimulating new bone growth.
It is effective for osteopenia and even osteoporosis.Although osteopenia (loss of bone density) has no symptoms, it has been thought that once the bone starts losing its density, it will progressively become less dense and eventually turn into full-blown osteoporosis.
Reasons for Seniors to Stretch
Posted by: | CommentsOne of the most beneficial forms of exercise is stretching,
particularly when done regularly. This is because it provides
a number of different benefits to the body. Fitness professionals
have been encouraging people to learn some stretching
techniques for quite some time. Millions of instructional
stretching DVDs are sold each year…
