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Mar
12

Increase Your Bone Health Naturally

Posted by: Muryal | Comments (0)

Healthy Food For Bone Health

Healthy Food For Bone Health

Susan was very depressed to learn that her bone density test revealed she had Osteopenia. She had no idea that you could increase your bone health naturally.

She was afraid to take the heavily promoted bone drugs because of their horrible side effects, so she felt totally helpless. Fortunately, I was able to share with her some of the secrets for increasing bone density without drugs.

We talked about some of the side effects of continuing her haphazard way of thinking about food. Before long she might be facing other severe problems, such as cancer or heart disease.

Susan knew her cigarettes were dangerous for her lungs, but she had never before heard that smoking is also bad for your bones, I shared with her that smoking uses up vitamin C. And vitamin C is absolutely necessary for us to absorb calcium into our bones. So until she could quit smoking (which she planned to do) she decided to up her vitamin C intake with supplements.

The next step in her healthy lifestyle change was to plan how she could get more fruits and fresh vegetables into her daily eating plan. She decided to take fresh fruit to work for snacks instead of the readily available donuts in the break room. She didn’t realize that any sugary food prevents the absorption of calcium in the digestion process.

When she got home from work, she said she was too tired to spend a lot of time cleaning fresh veggies, so we decided she could do the next best thing which is using frozen veggies. Sometimes the frozen ones may be even better than the fresh, if the “fresh” ones have been too long on the way to market.

By the time Susan left, she was very excited and determined to change her diagnosis naturally.

Like Susan, you too can change your diagnosis and increase your bone health.  Learn how in Reverse Your Osteopenia.

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Mar
03

Osteoporosis Causes

Posted by: Muryal | Comments (0)

We keep hearing of new theor1es about osteopenia and osteoporosis causes. Are you afraid of developing osteopenia or osteoporosis?

As an estimated 90% of women over 75 have experienced a bone fracture many studies are being conducted.

Osteopenia Caused by Cellular Age

Osteopenia Caused by Cellular Age

The recent work of a research team at the University of Arkansas reveals that aging causes
osteoporosis – not reduction of estrogen as was formerly believed.

That would make sense when we consider that an increasing number of men are developing osteoporosis. It was formerly thought to be the disease of older women. Consider the term “dowager’s hump” to describe the disfigurement of osteoporosis. That truly was a term that referred only to women.

So, let me share the case of Betty who had multiple symptoms of aging while still in her 40’s.  Usually people associate aging with the fact of getting more years on the calendar. But more years and aging are not the same. The real causes of aging are in the cells in every part of your body.

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Mar
01

Why A DEXA Scan Is Not Reliable

Posted by: Muryal | Comments (0)

Section through the head of the femur, showing...

Section Through Head of Femur

Do you know why a DEXA Scan
is not reliable for osteopenia?

I have often been asked if I get
bone density scans.

My answer is always that a DEXA
bone density scan for osteopenia ia
not reliable.

In fact, you may be worried
that you are in serious
trouble with weak and less than
normal bones, when your test is not at all trustworthy.  There are
several problems with DEXA scans.  A few of them are:

1. You usually don’t learn anything about the condition of your bones
until 1 or 2 years after the first  scan

2. The scan may be referencing the wrong spot for  the second scan

3. Looking at a picture does not tell you what is happening inside
the bone.

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Feb
24

Best Exercises For Osteopenia

Posted by: Muryal | Comments (0)

Cover of "The Slow Burn Fitness Revolutio...

Slow Burn Fitness Revolution

Carole was desperate to discover
the best exercises for osteopenia.
A recent bone test had revealed that
she had Osteopenia.  Her doctor had
encouraged her to take Fosamax.

As Carole was a firm believer
in natural treatment rather than
chemicals, she was hesitant to
start what sounded to her like a
long term relationship with the
drug. And after she learned the
cost of the drug, she was even
more determined not to take it.

Carole sought my advice and I
immediately encouraged her
to read my free report about the dangers of such medications.
That totally convinced her not to take the drug.  But she
felt her current condition showed that she needed to make
some changes in her life-style in order to defeat osteopenia.

After reading 7 Secrets to Reverse Osteopenia and
Osteoporosis
,
she realized that her main dietary deficiency
had been magnesium, so she immediately updated the amount
she was taking and added a few other recommendations to her
diet.

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Feb
23

Beer May Help Prevent Osteoporosis

Posted by: Muryal | Comments (0)

Does the statement that beer may help
prevent osteoporosis sound strange to you?

It did to me too, as I am always hesitant to
promote any product that may become
additive and cause other problems for the
user. So when I saw that headline from the
United Press International, I immediately
checked out the article.

I learned  that  it was researchers at the University of
California, Davis,  who found that beer might help
prevent osteoporosis.  The  results of the study using
commercial beer production, were taken from Charles
Bamforth, the lead author in the study.

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