Osteopenia From Lack Of Exercise?
ByIs it really possible to get osteopenia from a lack of exercise?
Does the word exercise really frighten you? Do you immediately think of all the reasons you can’t exercise… You “can’t afford to join a gym”. You” don’t have the time.” You”don’t want to be out in the evening alone”…
Many years ago, when running became the popular fad, I heard an enthusiastic jogger say that anyone who did not run at least 5 miles a day was a “slob”.
As I resisted the idea of running at all, because I hate to sweat, I decided I would settle for “slob”.
Sedentary Lifestyle Contributes to Osteopenia
But after realizing that a sedentary lifestyle contributes to coronary heart disease, many types of cancer, type II diabetes, osteoporosis and osteopenia, I finally realized I needed some type of exercise.
And after suffering 2 broken hips, I began gathering all the information I could find about how to prevent bone fractures. Exercise was one thing that was absolutely necessary.
The more interested I became in health, the more anxious I was to find an exercise that I would enjoy. I tried exercise machines that I could use at home as a gym membership was not an option, but they required a lot of time and effort.
I wanted to find some kind of exercise that would not require hours of my time. I agree with Benjamin Franklin who said, “Do not squander time because that is the stuff life is made of.”
Slow Burn Fitness Revolution
So, I was thrilled when I learned of the Slow Burn Fitness Revolution by Fitness Expert Fred Hahn, Dr. Michael Eades and Dr. Mary Ann Eades.This book combines medicine, exercise science, and weight training, is the result of a collaboration between a pair of physicians with a long history in weight control and a well known fitness expert.
In their book the authors give instructions on how and why the system works and illustrations to show how to do the recommended routine. These exercises are being implemented in nursing homes and even helping patients that were confined to wheelchairs to develop the strength needed to escape from their chairs and begin walking again.
I have discovered that in as little as 30 minutes a week doing simple exercises at home, I have been able to increase the quality of my muscles, my bones and my life.
To quote one reviewer, “I can do this routine once a week and now have a life outside the gym.”
With millions of women over 45 developing osteoporosis and osteopenia, this is not a problem we can just ignore and hope it will go away.
Please leave your comments or questions below this article. I will appreciate the conversation.
Related articles by Zemanta
- The Hidden Benefits of Exercise (findmeacure.com)
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=22803d23-7ddd-4ae7-bd60-2617376c2e3d)
Please leave a comment--
Powered By WP Footer
According to my analysis, billions of people on our planet receive the loans at various creditors. Therefore, there’s a good chance to get a commercial loan in any country.
Thanks for the blog loaded with so many information. Stopping by your blog helped me to get what I was looking for.
Wow man, great content! I’ll be back for sure later on for further updates. Thanks again making the Internet actually work!
If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.
This was a well thought documentation; you have covered a lot of points here.
I have to say from the bottom of my heart, you done well with this post, very useful stuff.
The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.
Hey this is a great story. I’m going to email this to my friends. I stumbled on this while googling for some freebies, I’ll be sure to come back. thanks for sharing.
5xRgXA bzdwvvcolcfx, [url=http://tvzbmuaacuua.com/]tvzbmuaacuua[/url], [link=http://zmilznahjpgl.com/]zmilznahjpgl[/link], http://vwjbftjkyerj.com/
Very useful. I love the way you write. Do you have an RSS feed?
69ppGr vjfzumvkbifd, [url=http://gugnrruwfjxy.com/]gugnrruwfjxy[/url], [link=http://yckidgkagygq.com/]yckidgkagygq[/link], http://rgndqyulktmg.com/
Hey could I quote some of the information from this entry if I reference you with a link back to your site?
Osteopenia From Lack Of Exercise? was kind of helpfull, but exercise at home could be more in detail. Averall, was good info about exercise at home
Waugh. Great blog. Found it by accident when I search for authors life. But belive me, I´ll come back to this great blog